Weight lifting can help increase physical well-being by promoting muscle strength and endurance, reducing fat, and improving bone density. It can also help in boosting metabolism and energy levels. Mentally, it can enhance mood, relieve stress and anxiety, improve self-esteem, and enhance cognitive functions. To incorporate weight lifting into your life:

1. Start Small: Begin with lighter weights and gradually increase the weight as you get stronger.

2. Proper Technique: Ensure you have the proper form and technique to prevent injuries.

3. Rest: Rest your muscles for at least 48 hours before working the same muscle group again.

Meditation:

Meditation can boost your mental well-being by reducing stress, enhancing concentration, promoting self-awareness and emotional health, and improving sleep. It can also decrease blood pressure, contributing to physical health.

Here's how to include meditation in your life:

1. Create a Peaceful Environment: Find a quiet and calm space where you can meditate without distractions.

2. Set a Regular Time: Establishing a routine can make it easier to maintain your meditation practice.

3. Focus on Breathing: Concentrate on your breath to keep your mind focused. Balanced diet: Eating a balanced diet can help increase both physical and mental well-being. Nutritious foods fuel your body, support healthy body functions, strengthen the immune system, and are essential for brain functions.

Follow these tips for a balanced diet:

1. Include a variety of foods in your diet, including fruits, vegetables, whole grains, protein, and dairy.

2. Limit sugar, salt, and unhealthy fats.

3. Drink plenty of water throughout the day. Good Sleep: A good night's sleep can increase both physical and mental well-being by supporting all aspects of your health. It promotes mental health, physical health, quality of life, and safety.

Tips for good sleep:

1. Follow a consistent sleep schedule.

2. Create a restful environment.

3. Limit daytime naps.

4. Get regular physical activity.

5. Manage stress and worries.

Regular Check-ups:

Regular health check-ups can prevent potential issues from becoming serious problems. It's an essential part of increasing physical well-being.

Ensure that you:

1. Regularly see your doctor.

2. Do the recommended health screenings for your age group and gender. 3. Monitor your weight and blood pressure.

Stress Management:

Stress can have significant impacts on both mental and physical well-being. Thus, it's essential to learn how to manage stress effectively.

You can manage stress by:

1. Engaging in regular physical activity.

2. Practicing relaxation techniques, like deep breathing, massage, and yoga.

3. Maintaining a positive outlook.

4. Getting adequate sleep.

5. Seeking professional help if necessary.